Depression often manifests as persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Anxiety on the other hand, involves excessive worry, fear and heightened stress levels, that can interfere with daily life.
While EMDR and IFS are effective treatments for anxiety and or depression, it can be important to build a foundation of distress tolerance and coping skills. Learning these skills creates a resilient framework insuring that you are prepared for the therapeutic process.
Internal Family Systems therapy offers a unique perspective on healing these emotional challenges. By understanding the mind as a collection of distinct "parts", IFS helps you explore and harmonize these internal dynamics. It provides a framework for self-discovery and empowers you to navigate the complexities of your emotions. IFS can be particularly effective in addressing the underlying causes of depression and anxiety, fostering internal collaboration and self-compassion.
Eye Movement Desensitization and Reprocessing therapy (EMDR) is another powerful therapeutic tool. While renowned for trauma treatment, EMDR is also beneficial for depression and anxiety. Through guided bilateral stimulation, EMDR helps process distressing memories and associated negative beliefs. By Processing these experiences, it facilitates a shift towards adaptive thinking and emotional well being, offering relief from the grip of depression and anxiety.
Together we can determine the pace and direction that is best for you.
Book a consultation today for Depression And Anxiety with Rebecca Mitchell Psychotherapy. Call (646) 245-5278 or book a consultation online.